My BEST HEALTH EVER message has been a part of my whole adult life.  When I was 16, I wanted to join a gym so my mom bought me a membership to Spa Lady.  Soon after, I started working as an instructor, quickly I was promoted to an Assistant Manager, and when I graduated high school, I was promoted to be the Manager of my own club.

I loved the energy of the club, I loved the motivation, I loved teaching the step aerobics classes, I loved the loud music, I loved the girl power of it all, and I was successful. All of my crowd at the time thought we were eating healthy, and we stayed away from the junk food of life.  

My “why” of teaching about nutrition began on Thanksgiving 2009.  My dad was admitted to the hospital for walking pneumonia, and everyone assumed he would be home in a few days.  In the hospital, we talked about changing his diet and lifestyle.  I told him that I was stepping in, and he was going to get healthy.  One by one my dad’s internal systems started shutting down and quickly his brain was dead.  I lost my dad in 10 days, and it changed my life forever!   

One of my mortgage customers gave me Dr. Joel Wallach’s “Dead Doctors Don’t Lie” CD whose message is that every human need 90 essential nutrients which include 60 minerals, 16 vitamins, 12 amino acids, and 3 essential fatty acids.  He said that for every vitamin, mineral, or amino acid that you were deficient in, your body would develop 10 deficiency diseases.  His message was to give your body the nutrients it needs, and you will pee out what your body doesn’t need.  He said that supplementation was cheaper than disease.  He created a MLM called “Youngevity,” I became a distributor, and I started giving everyone I knew the CD to spread the message.  I lost any profits since I gave away all of the products which is still true for the KK that exists today.

I had a lot of books on nutrition, I started to combine all of the content of the books, and I created a health seminar.   I began to teach my seminar to anyone who would listen about nutrition.  My mission became to hopefully prevent anyone from having the same experience of losing a loved one with a 10-day notice.

I started with my mom since I had already lost one parent.  I needed her to stay alive, and I pushed my “get healthy” concept on her pretty heavily.  She listened to Dr. Wallach’s CD, and she said, “It made sense.”  I gave her Dr. Wallach’s products, I got her some probiotics, and she still has both in her daily regimen.  

My first and favorite book OF ALL TIME is by Louise Hay “You Can Heal Your Life” and even today I give it to everyone. It is the greatest book to teach you that your thoughts create your life!  If you tell me how your body is sick; I can tell you what your thoughts are.  I have read the book 1000’s of times, and I still reference it today.  

I found Yoga Den in 2008 when, and I love being a yogi!  Trey and I go every Saturday.  The study of Yoga is 2500 years old, and the ancient yogis had the wisdom to move the energy up the spine and up the chakra system. When you do yoga, you are moving your “wounds of life” that are stuck in your body’s chakra system.  The owner of Yoga Den Alyson does a beginner’s “Mind Body” class Saturday at 10:00 for my friends who want to try.

In 2009, I found Dr. Joe Dispenza in the movie “What The Bleep Do You Know” which I still have and would be happy to give it to anyone.  He presented a new concept about thoughts and things, but he is deep, so it took a while to grasp.  In 2016, I did his online classes which are on his website.  I have his books on paper and on audible.  Then in 2018, I went to his week long retreat.  I have attended 4 week long retreats over the years, and he is my current Geru. I do his walking meditation a few days a week, and my favorite is “Walking Mediation Unlock the Code” which is on YouTube and on his website.

In 2016, I found Dr. Thuraia Owais who is a chiropractor who owns “San Jose Chiropractic” where she focuses on “Orthospinology '' which is getting the atlas (your very top vertebrae) in line so then the rest of your spine will work optimally.  Every nerve in our body runs through our spinal cord, and keeping the spine clear is one of the keys to health.  My mom and I both see her every other week.

My mom goes to Dr. Owais twice a month, gets massages, gets facials, and she gets her toes done.  My mom is 76 and pretty healthy!  If you ask my mom “why” she is so healthy, she will say that stays super busy walking on her 5 acres of land in Penney Farms where there is always lots to do!

In 2018, I found Dr. Kristy Harvell who is a chiropractor who owns “Health By Design” where she focuses on “Nutritional Response Testing” and “Applied Kinesiology” where she uses manual muscle testing to uncover the underlying and the hidden causes of illness.  I use supplements since our food is void of nutrients, and when you give your body the vitamins, minerals, and amino acids that “YOU” are deficient in; then “YOU” give your body the raw materials it needs to heal.  Do you know that not all bodies want the same nutrients?  For example, your body might want calcium, it might not want vitamin c, etc.

In 2021, I found Dr. Michael and Dr. Meaghan Longyear who are both chiropractors who own “Brain Optimization Institute.” Dr. Mike’s book “Never Accept Your New Normal” is his story where he was diagnosed with “a spinal stroke at C7-T1” and his doctor’s words were “you will never walk again.”  Today he is fully healed, and he lives a normal life.  Using neuroscience, he teaches how our bodies can heal our trauma and how our brain and body can turn that trauma into triumph.

Dr. Mike taught me that when we are not moving, we struggle to control our emotions because the frontal lobe struggles to stay active enough to control the brain.  When we are not moving, we become more primitive or animalistic.  The cerebellum (balance and coordination) and the frontal lobe (big picture and humanity) get activated most through upright, weight bearing movement like walking and running.

Cerebrospinal Fluid (CFS) is a watery fluid that flows in and around your brain and your spinal cord.  The fluid provides nutrients to the brain and removes waste products from the brain and it helps your central nervous system work properly.  It takes anywhere from 6 to 12 hours to travel from the brain to the sacrum which is the bottom of the spinal cord.  When you walk, run, or do yoga, you are moving your sacrum which pumps your CFS which is good for your brain, your body, and it also moves the “wounds of life” though your body so it can heal.  Today I do yoga 4 times a week, and I do two walking meditations a week to keep my CFS pumping. 

NET is "Neuro Emotional Technique” is a technique which releases the old trapped  emotions and the “wounds of life” that get stuck in the body and stuck in the limbic part of the brain.  Something can happen to you at an early age, and then later in life those emotions and wounds can resurface.  Until you heal that core wound, you will feel that negative emotion over and over and over.

Today I have Dr. Mike monthly for functional neurology, which in my words is total body healing. I have Dr. Meg monthly who uses NET to release my trapped emotions and clear them so that my body can heal. Trey has Dr. Mike monthly to keep his body and brain at optimal capacity.

In 2024, I found Dr. Natasha Musser who is a chiropractor who specializes in “Emotion Code” and “Body Code” which is a technique that removes the old trapped emotions and trauma from your body and your biofield remotely.  Today I have Dr. Natasha twice a month.

In 2025, I found Solex which is a quantum healing company which uses sound and light therapy.  Everything in life is energy and frequency. Solex blends the ancient wisdom (energy healing), modern science (quantum physics) and (radionics) in the creation of the AO Scan.  

All cells and organs vibrate at distinctive frequencies, just like different notes on a piano. Every cell within the human body has its unique vibrational frequency or oscillation. In fact, over 120,000 such energy frequencies have been cataloged so far.  Russian biophysicists developed the technology of identifying specific frequencies in the human body and compiled a database of more than 120,000 different frequencies. These frequencies are the same in every person and useful for frequency therapy.  German medical researchers discovered that the health of an organ, tissue, system or cell structure within the body can be determined by passing micro current frequencies through the body and measuring the cell current’s resistance.

You can heal with frequency therapy, you can heal with sound therapy, you can heal with light therapy, and you can teach your body how to heal itself.  Everything is energy and frequency. Atoms and molecules constantly vibrate, making up the world we live in. When frequencies change from their optimal state, diseases occur.  There is a blend of ancient wisdom (energy healing) and modern science (quantum physics.)  Radionics is a healing method that aims to discover imbalances in the body’s electromagnetic field and then improve that ailment with the use of energy waves. The AO Scan is an advanced tool designed for measuring and optimizing frequencies which aims to discover imbalances in the body’s electromagnetic field and then improve that ailment with the use of energy waves. It provides users with insightful information about your body's current frequency state and offers a wealth of additional resources for enhancing overall well-being.

 

MY BASICS FOR HEALING -

Every day, I give myself the gift of quiet time before the world wakes up.  I give my brain and body a voice by giving my thoughts and feelings a space to come up, see them, acknowledge them, learn from them, and then allow them to move on.  I journal my thoughts and feelings, I write, I cry, I feel, I feel angry, I feel disappointed, and whatever else is coming up.

I look at my thoughts, I study my thoughts, and I pick strategic thoughts of affirmations that serve me.  I have a list of positive “point of attraction” affirmations for every point in my life.  When someone asks me how my day is, I always state something positive “I am wonderful, I am terrific, I am having the best day ever, I’m fantastic, etc.”  A great basic affirmation is “every day and every day I am getting better and better and better!”

Most importantly I allow myself to feel love, and I have a daily gratitude journal that I write the things that have made my heart smile.  I find things to be grateful for.  The original book that taught me how to be grateful was “Simple Abundance.”  It is a book of 365 ways Sarah Ban Breathnach saw life’s simple abundance.

Give yourself the gift of quiet time, give your brain and your body a voice by giving them time, journal, look at your thoughts and feelings, pick a great affirmation and think and speak it ALL DAY EVERYDAY, order a book, listen to Louise Hay on audible, ask the people you love how you can love on them more, hire a coach, find Joel Osteen on any social media and listen to his positivity, open your heart and google Tony Robbins priming exercise, feel some love, you tube Dr. Joe Dispenza’s walking meditation and go for a walk, go to a yoga class, find a chiropractor who specializes in your needs, google NET or Emotion Code to find someone who can help release your old negative trapped emotions, create a gratitude journal, and give yourself some space to heal!

Go build your BEST HEALTH EVER!

KK